Why is that my subject? Because I need to own it. I need to come to terms with this diagnosis so I can better handle it.
I’ve known for a while, but my recent lab work showed that I wasn’t doing enough, so now, it’s a reality check. So by putting this here, is a step towards getting it all under control.
I need to be more consistent with my exercise. No excuses. I need to set up a plan, even if its just starting with 3 days a week. I need to drink more water (I have already started doing this) and I need to cut back on pop and junk food. Oh this part is so hard, but necessary. I have never had good willpower, but now my lack of willpower can be detrimental to me.
I have to do this. I should have done more sooner than this, but I did’t. So, now is the time.